No one enjoys dealing with any kind of pain, but foot pain is particularly irritating. Between one-quarter and one-third of American adults currently have bunion deformities, which can result in major pain.
Here are a few approaches you can take for treatment for bunions that will hopefully, at least temporarily, alleviate some of your foot pain:
Maintain a healthy weight
If you’re nearing levels of obesity, you are running the risk of developing many serious health concerns. Not too many people associate bunion deformities with obesity, but they actually are closely linked. Do your best to maintain a weight that is reasonable for your age and height — talk to your doctor if you’re unsure whether or not you’re at a healthy weight.
Use a topical cream
Certain topical creams are great for alleviating feet pain and lessening bunion symptoms. There are hundreds of creams out there, however, so it’s important to know exactly which products work the best. Again, discuss your foot issues with your doctor and have them recommend a few quality topical creams.
Use quality shoe inserts
Bunions are often caused by improperly worn shoes. Because everyone’s feet are different, one pair of shoes or one style of shoe soles won’t be right for everybody. If you’re experiencing any discomfort or pain after wearing your shoes for an extended period of time, consider taking a look at the inside of your shoe and get some fitting inserts.
Stay off your feet for a little while
One of the best ways to combat foot issues is to relax for a while. If you’re constantly on your feet, eventually you’re going to experience pain. Take off from work if you can, keep your feet elevated, and relax until the bunion pain goes away.
If none of these approaches alleviate your intense foot pain or bunion issues, you might want to consider bunion surgery. Luckily, thanks to innovative research and healthcare breakthroughs, painless bunion surgery is now an option for those contemplating surgical procedures.
If you’re in need of painless bunion surgery Orange County can offer, contact Dr. Richard Moy today.